Association of Chrono-Nutrition Components With Cardiometabolic Health in a Sample of Iranian Adults: A Cross-Sectional Study Publisher Pubmed

Summary: Meal timing matters? Study links fewer meals to worse lipid ratios in obese—regular breakfast helps. Suggests chrono-nutrition benefits. #Nutrition #HeartHealth

Lesani A¹ ; Zeraattalabmotlagh S¹ ; Djafarian K² ; Majdi M¹ ; Akbarzade Z¹ ; Shabbidar S^{1, 3}
Source: British Journal of Nutrition Published:2025

Abstract

Chrono-nutrition is an emerging field that examines how the frequency and timing of meals impact health. Previous research shows inconsistency in the relationship between chrono-nutritional components and cardiometabolic health. We investigated cross-sectional associations between these components and cardiometabolic health in 825 Iranian adults aged 20-59 years. Dietary data, including the number of eating occasions, meal timing and meal irregularity of energy intake, were collected using three 24-h dietary recalls. Anthropometric measurements, blood pressure and laboratory tests (fasting plasma glucose, lipid profile, insulin, uric acid and C-reactive protein) were conducted. Insulin resistance and sensitivity (homeostatic model assessment for insulin resistance, homeostatic model assessment for insulin sensitivity), the TAG-glucose, the lipid accommodation product and BMI were calculated. The demographic and morning-evening questionnaire was completed. General linear regression was used to assess associations between chrono-nutritional components and outcomes. Interactions with age and BMI were examined in all associations. Chrono-nutrition components were not significantly related to cardiometabolic risk factors in the total population. However, a lower number of eating occasions was associated with an increased LDL-cholesterol:HDL-cholesterol ratio (β (95 % CI): 0·26 (0·06, 0·48)) among overweight and obese participants. Additionally, less irregularity in breakfast energy intake was associated with a lower total cholesterol:HDL-cholesterol ratio (-0·37 (-0·95, -0·18)) and a lower LDL-cholesterol:HDL-cholesterol ratio (-0·32 (-0·79, -0·13)) among participants with a normal BMI (all P< 0·05). The study concluded that more frequent meals and regular energy intake might enhance cardiometabolic health cross-sectionally, highlighting the need for prospective studies to further investigate these associations and the mediating role of BMI. © The Author(s), 2024. Published by Cambridge University Press on behalf of The Nutrition Society.