Mental Training Can Improve Physical Activity Behavior in Adolescent Girls Publisher



Najafabadi MG^{1, 2} ; Memari AH^{2, 3} ; Kordi R² ; Shayestehfar M³ ; Eshghi MA²
Source: Journal of Sport and Health Science Published:2017

Abstract

Background Lately, physical activity (PA) in young girls has been frequently discussed, thus we were interested to examine whether a mental training intervention can increase the level of PA in young girls. Methods A sample of 56 girls aged 15.4 ± 0.3 years (mean ± SD) was assigned to either the intervention or control group. We then conducted a 6-week mental imagery training program on young female participants. PA was evaluated with objective accelerometer monitors. Physical self-concept was also assessed in all participants. Results Young females’ PA increased after a course of mental training compared to female participants in control group. Furthermore, physical self-concept improved related to mental training program. Conclusion Exercise imagery may be an effective method of PA increase besides psychological enhancement in young girls. © 2017