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Improving Female Health at Various Life Stages: A Systematic Review of the Impact of Date Fruit Products Publisher Pubmed



E Shirdel ELHAM ; F Rahimi FARINAZ ; M Jafarzadeh MASOUMEH ; F Abdi F ; Fa Rahnemaei Fatemeh ALSADAT
Authors

Source: Sultan Qaboos University Medical Journal Published:2025


Abstract

This systematic review examines the effects of date fruit products on female health across different life stages. The quality of the included studies was assessed using the risk of bias tool. A total of 21 eligible studies were reviewed, demonstrating that date fruit consumption benefits puberty, reproductive health, and menopause. During puberty, date fruit intake was associated with improved hemoglobin levels in adolescent girls. In reproductive-age women, date fruits positively influenced fertility parameters and sexual function. Additionally, in menopause, they contributed to alleviating dyspareunia and supporting ovarian reserve maintenance. Providing women with proper nutrition and integrating date fruits into their diet may serve as a cost-effective preventive approach, reducing reliance on medical interventions. Simple dietary recommendations can enhance women’s quality of life and support overall well-being. © 2025 Elsevier B.V., All rights reserved.
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