Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women

Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women Publisher

Amanishalamzari S¹ ; Rajabi S¹ ; Rajabi H¹ ; Gahreman DE² ; Paton C³ ; Bayati M⁴ ; Rosemann T⁵ ; Nikolaidis PT⁶ ; Knechtle B^{5, 7}

Show Affiliations

1. Department of Exercise Physiology, Faculty of Physical Education and Sport Sciences, Kharazmi University, Tehran, Iran
2. College of Health and Human Sciences, Charles Darwin University, Darwin, NT, Australia
3. Faculty of Health and Sport Science, Eastern Institute of Technology, Napier, New Zealand
4. Sports Medicine Research Center, Department of Exercise Physiology, Tehran, Iran
5. Institute of Primary Care, University of Zurich, Zurich, Switzerland
6. Exercise Physiology Laboratory, Nikaia, Greece
7. Medbase St. Gallen Am Vadianplatz, St. Gallen, Switzerland

Source: Frontiers in Physiology Published:2019

Abstract

The purpose of this study was to compare the effects of different combinations of blood flow restriction (BFR) pressure and exercise intensity on aerobic, anaerobic, and muscle strength adaptations in physically active collegiate women. Thirty-two women (age 22.8 ± 2.9 years; body mass index 22.3 ± 2.7 kg/m2) were randomly assigned into four experimental training groups: (a) increasing BFR pressure with constant exercise intensity (IP-CE), (b) constant partial BFR pressure with increasing exercise intensity (CPp-IE), (c) constant complete BFR pressure with increasing exercise intensity (CPC-IE), and (d) increasing BFR pressure with increasing exercise intensity (IP-IE). The participants completed 12 training sessions comprised of repeated bouts of 2 min running on a treadmill with BFR interspersed by 1-min recovery without BFR. Participants completed a series of tests to assess muscle strength, aerobic, and anaerobic performances. Muscle strength, anaerobic power, and aerobic parameters including maximum oxygen consumption (VO2max), time to fatigue (TTF), velocity at VO2max (vVO2max), and running economy (RE) improved in all groups (p ≤ 0.01). The CPC-IE group outscored the other groups in muscle strength RE, and TTF (p < 0.05). In summary, participants with complete occlusion experienced the greatest improvements in muscle strength, aerobic, and anaerobic parameters possibly due to increased oxygen deficiency and higher metabolic stress. © 2019 Amani-Shalamzari, Rajabi, Rajabi, Gahreman, Paton, Bayati, Rosemann, Nikolaidis and Knechtle.

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Style	Citing Format
MLA	Amanishalamzari S, et al.. "Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women." Frontiers in Physiology, vol. 10, no. JUN, 2019, pp. -.
APA	Amanishalamzari S, Rajabi S, Rajabi H, Gahreman DE, Paton C, Bayati M, Rosemann T, Nikolaidis PT, Knechtle B (2019). Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women. Frontiers in Physiology, 10(JUN), -.
Chicago	Amanishalamzari S, Rajabi S, Rajabi H, Gahreman DE, Paton C, Bayati M, Rosemann T, Nikolaidis PT, Knechtle B. "Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women." Frontiers in Physiology 10, no. JUN (2019): -.
Harvard	Amanishalamzari S et al. (2019) 'Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women', Frontiers in Physiology, 10(JUN), pp. -.
Vancouver	Amanishalamzari S, Rajabi S, Rajabi H, Gahreman DE, Paton C, Bayati M, et al.. Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women. Frontiers in Physiology. 2019;10(JUN):-.
BibTex	@article{ author = {Amanishalamzari S and Rajabi S and Rajabi H and Gahreman DE and Paton C and Bayati M and Rosemann T and Nikolaidis PT and Knechtle B}, title = {Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women}, journal = {Frontiers in Physiology}, volume = {10}, number = {JUN}, pages = {-}, year = {2019} }
RIS	TY - JOUR AU - Amanishalamzari S AU - Rajabi S AU - Rajabi H AU - Gahreman DE AU - Paton C AU - Bayati M AU - Rosemann T AU - Nikolaidis PT AU - Knechtle B TI - Effects of Blood Flow Restriction and Exercise Intensity on Aerobic, Anaerobic, and Muscle Strength Adaptations in Physically Active Collegiate Women JO - Frontiers in Physiology VL - 10 IS - JUN SP - EP - PY - 2019 ER -

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