Potential Prevalence, Pattern, and Risk Factors of Insomnia Symptoms in Adolescent Elite Athletes Publisher



Gerber M^{1, 7} ; Kellmann M^{2, 3} ; Lang C¹ ; Brand S^{1, 4, 5, 6} ; Gygax B¹ ; Ludyga S¹ ; Muller C¹ ; Ramseyer S¹ ; Jakowski S² Show Affiliations
Source: Zeitschrift fur Sportpsychologie Published:2022

Abstract

Sleep disorders are an important issue among elite athletes. In this study, we used data from two studies to examine the prevalence, pattern, and risk factors of insomnia symptoms among adolescent elite athletes. We assessed insomnia symptoms using the Insomnia Severity Index. The prevalence of moderate-to-severe insomnia varied between 5-11%, with 36-54% of the athletes reporting subthreshold insomnia and 61-73% perceiving at least one insomnia symptom. Female participants were more prone to report insomnia symptoms. Dysfunctional sleep-related cognitions were the most critical risk factor. We identified three groups with distinct insomnia symptom patterns via latent class analyses: 43% of the participants were characterized as healthy sleepers, 45% reported medium sleep without heightened concerned about sleep problems, and 12% reported poor sleep and were substantially worried/distressed about their impaired sleep. More information is needed on how dysfunctional sleep-related cognitions can be influenced to improve athletes' sleep and to foster their well-being. © 2022 Hogrefe Verlag GmbH & Co. KG. All rights reserved.