The Relationship Between a Plant-Based Diet and Mental Health: Evidence From a Cross-Sectional Multicentric Community Trial (Lipokap Study) Publisher Pubmed

Summary: Eating a lot of unhealthy plant-based foods (like processed veggie snacks) may increase the risk of depression and anxiety, but healthy plant foods don’t seem to have the same effect. #MentalHealth #DietTips

Haghighatdoost F¹ ; Mahdavi A² ; Mohammadifard N³ ; Hassannejad R⁴ ; Najafi F⁵ ; Farshidi H⁶ ; Lotfizadeh M⁷ ; Kazemi T⁸ ; Karimi S⁹ ; Roohafza H¹⁰ ; Silveira EA^{11, 12} ; Sarrafzadegan N¹ ; De Oliveira C¹¹
Source: PLoS ONE Published:2023

Abstract

Background Dietary patterns emphasizing plant foods might be neuroprotective and exert health benefits on mental health. However, there is a paucity of evidence on the association between a plant-based dietary index and mental health measures. Objective This study sought to examine the association between plant-based dietary indices, depression and anxiety in a large multicentric sample of Iranian adults. Methods This cross-sectional study was performed in a sample of 2,033 participants. A validated food frequency questionnaire was used to evaluate dietary intakes of participants. Three versions of PDI including an overall PDI, a healthy PDI (hPDI), and an unhealthy PDI (uPDI) were created. The presence of anxiety and depression was examined via a validated Iranian version of the Hospital Anxiety and Depression Scale (HADS). Results PDI and hPDI were not associated to depression and anxiety after adjustment for potential covariates (age, sex, energy, marital status, physical activity level and smoking). However, in the crude model, the highest consumption of uPDI approximately doubled the risk of depression (OR= 2.07, 95% CI: 1.49, 2.87; P<0.0001) and increased the risk of anxiety by almost 50% (OR= 1.56, 95% CI: 1.14, 2.14; P= 0.001). Adjustment for potential confounders just slightly changed the associations (OR for depression in the fourth quartile= 1.96; 95% CI: 1.34, 2.85, and OR for anxiety in the fourth quartile= 1.53; 95% CI: 1.07, 2.19). Conclusions An unhealthy plant-based dietary index is associated with a higher risk of depression and anxiety, while plant-based dietary index and healthy plant-based dietary index were not associated to depression and anxiety. Copyright: © 2023 Haghighatdoost et al. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.